Wednesday, April 8, 2009

Gluten Free and Casein Free Eating

If any of you guys are going gluten and casein free, or even if you have had your kids or yourself on the diet for years, check out this new blog I stumbled upon the other day. This is the link to the blog, but you will see the websites "glutenfreemom" and glutenfreekid" on the blog to click on for listed recipes. I am trying them out as we speak. I have been trying to expand what Liberty can eat, and trying to find food appropriate for breakfast, lunch and dinner is hard. The recipes are mainly for gluten free, but she tells you what to substitute for casein if you are already casein free.

I always love to pass on great finds, so check it out when you get a chance.

2 comments:

Carrie Wilson Link said...

Very timely - we're going gluten free over here. Thanks!

Kathi said...

Wow, Carrie - that really was good timing. In that case, I am going to post some of my easy start up recipes tomorrow. I think many more people are realizing the benefits.