Some of you are familiar with Byron Katie, the originator of what she calls "The Work," which is four questions you ask yourself in order to turn a problem around. She says we are only reacting to our thoughts about reality and not reality itself. Anyway, there is a certain process you go through to arrive at a place of serenity with the problem.
Listen as this father brings his problem to her table: "I am angry at God because I have a special needs son." The turnaround for me was immediate.
By the way, the father is reading off a list he wrote of things he feels angry about, and then Byron steps in and questions him until he can "turn it around." You can hear the relief in his voice.
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